Recipe Health Living: BBQ Beef or Chicken

Filed under: Recipe Healthy Living

I've always loved BBQ beef. I'm not a red-meat eater anymore, though, so BBQ chicken will be my new love. Here's a recipe for either option. My mouth is watering already.

Ingredients

• 1 1/2 pounds beef brisket (or other lean cut) or boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 1 sliced onion

Instructions

• Combine all ingredients in a crock pot
• Cook on low heat all day
• Before serving, shred the meat using two forks in opposing fashion across the grain of the meat
• Serve on whole grain bread, buns, or tortillas
  

Makes six servings, each containing approximately 181 calories, 10 grams carbohydrates, 5 grams fat, 60 mg. cholesterol, 23 grams protein, 205 mg. sodium, and a trace of fiber.

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[Source: The Cancer Blog]