Worthy Wisdom: What I learned at Canyon Ranch

Filed under: Worthy Wisdom

"What one thing did you learn at Canyon Ranch?" my dad asked me the other day. We hadn't yet fully discussed my April trip to this Arizona health and healing destination and so he wanted to know what I had absorbed during my four days in the desert. I couldn't possibly name just one lesson I'd learned. But I could sum up all of my lessons in one broad category. This is what I told him: I learned how to change my lifestyle.

I learned how to change the way I live while at Canyon Ranch. I've since come to realize this is what most of us need to do to rid ourselves of our bad habits, our unhealthy ruts. There's nothing temporary about getting healthy. It's takes a lifetime commitment. I lacked commitment before Canyon Ranch. I have commitment now.

I'm committed to eating right, exercising, minimizing stress, processing my anxiety, focusing on family, prioritizing, and so much more -- all because of cancer and what I learned at Canyon Ranch.

To borrow from my Canyon Ranch life lessons, click here and take a look at my Worthy Wisdom series. You'll find 17 posts here -- and as you read them, you'll see how I couldn't possibly name just one thing I learned.

Thanks Canyon Ranch for the the education of a lifetime.

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[Source: The Cancer Blog]