Listen to the NLM Director's Comments on new exercise recommendations. The transcript is also available.
Moderate aerobic activity for two and half hours a week results in better health for adults, according to new guidelines recently released by the U.S Department of Health and Human Services (HHS). The HHS report called 'Physical Activity Guidelines for Americans' also recommends that children benefit from an hour or more of medium to vigorous physical activity daily...
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[Source: What's New on MedlinePlus]
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