New Topic Page: Diets

Visit the new MedlinePlus Health Topic page on diets.

Your diet is made up of what you eat. There are many different types of diets. A healthy diet

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

May include lean meats, poultry, fish, beans, eggs and nuts.

Is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars...

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[Source: What's New on MedlinePlus]